Thursday

On Thursday, in my 8:00 am class we ran for about 20 minutes straight. I would say that my heart rate was around 140. It wasnt too strenous. In 272, the salsa dancing went good, but i didnt see that cardiovascular element to it. That could be because we were learning, and not just dancing straight for an hour. My heart rate got to about 130 bpm. Watching Chuck dance made everything worth. Boy am i glad i got some videos. HA. love it