Some people's kids, I tell ya.

During my class activities on thursday, my heart rate elevated to about 140-150. I played a modfied game of kickball, and other modified kicking games. Pretty fun.

Heart Rate

In my 8:00am class on Tuesday, my heart rate got elevated to about 130-140 bpm. We learned activities that dealt with soccer.

Saturday February 17

I walked on the treadmill when I was at home this weekend. I walked for 20 minutes, and my heart rate was elevated to 130 bpm. I was walking at appox. 4 mph.

Tuesday February 13

My heart rate on Tuesday in my 8:00am class got elevated to 128 bpm. I wasnt really trying hard to get it elevated, but I could tell when it got there.

Thursday's Heart Rate

My heart rate in class was about 140-150. The warm-ups we did we good, but with so many in a row, it got tiring kind of. I definitely will be using some of those warmups when I become a teacher and coach.

Heart Rate for Tuesday

My heart rate on Tuesday was definitely elevated to a moderate intensity level. It was at about 130-140 fluxuating during class. It was a good warm-up but doing so many in a row almost made me feel like I was hitting my second wind.

VO2 Max

In class on Thursday, my max heart rate was 204. I went further than I thought I could go, and other thought I could go. I thought that the test was easier than I thought right away and once it escaladed a few levels it was very tough. In my mind I think I could have went further, but my body was close to the breaking point. After I was done I was a little bit light headed, and dizzy. I think we should do this same test at the end of the semester.

BTW. I hate the Bears.

Heart Rate to Thursday Class

My heart rate while walking to class was between 100-110 bpm. Sitting in class it was 70-80 bpm. In my early class we played a version of kickball, and my heart rate was at the max 142.