Swing Dancing

And we were Swingin.

Swing dancing was awesome. As you know I can't dance worth a lick, but there is something about dancing in class that gets me going. Must be the girls. It was a good time, and i learned how to flip the girls. Good stuff. My heart rate was about 140-150 bom.

Tuesday

On Tuesday, we played a lil ultimate football. Fun stuff. It really gets everyone moving. My heart rate was about 170-180 most of the time.

Worlds Strongest Man

On Thursday in 272, we did a lil worlds strongest man competition. Fun stuff. The tire was the best. I thought it was light, but with some modifications it could be a real useful tool. While we were doing these activities my heart rate got to a max of 173 when i looked. That was after I was done puching and running with the car. Good times. PEACE

Softball

I had my second intramural softball game on tuesday. I lined a shot down the right field line, and i tried to leg out a triple, but i was throw out. I also pulled my hammy, and sprained my arch on the same play. My heart rate was about 150-160 when i finished running around the bags. After that game we decided we needed to go to the Turf. Good times.

Kick Boxing

In 272 on thursday we did a lil kickboxing session. It was similar to the TaeBo, but it was more interactive. My heart rate was higher then TaeBo. It was elevated to about 155-160 steadily. I sweated a ton of bullets. I had a good time though.

TaeBo

In our 272 class we did TaeBo. This got my heart a pumping. I would say that my heart rate was at about 150-160 bpm. Why does Billy Blanks take a rest everytime he said double time? Ridiculous. It was fun though.

Thursday 11 a.m.

In 272 on thursday we did a lil circuit training. My heart rate was elevated higher than I thought it would be. I got to be about 150-160 bpm. Those peak numbers were on the stations that were on the stage. Those stations were geared more towards plyometrics. It was kinda cool doing plyos again. And this time my pants didnt fall off. PEACE